How to improve your memory

Summary: Methods to improve the memory are interested in learning, positive pay to live with people, communication with the opposite sex, and moderate exercise,





This is the most interesting chapters


  • Interested in learning


    Interested in learning and not interested in learning the difference between.

    The main difference is interested in learning makes the brain will be in an excited state, and easier to improve memory, and to extend the length of time.


  • Promote the proliferation of nerve cells into the community, and actively with people


    Diverse environment can improve memory. This already mentioned, can increase the capacity of the brain cells. Improve memory, the habit is to develop pay more to live this process, improve the memory of capacity, and strengthen the memory, because the exchange process, you have to convey their memories.


  • Exchanges between the opposite sex can improve memory


    Pay to live with the opposite sex, make your brain in the excited stage. Easier to improve memory, easy to concentrate.


  • Moderate exercise (such as jogging, etc.) or a slight diet, is also a good way.


    Many ways to improve memory, but the basic reason is the same, hold grip the rules of brain the memory, you can improve memory. This is the reason of why the front to say the brain's memory, if the law of the brain's memory does not understand, go look at the brain's memory is recommended.

Practice, and strengthen the will remember

To learn and simple to learn difficult

Failure to master learning: failures and repeated to the memory strengthening



Note


  • Dull mood to hamper memory 


  • The elimination of tension 

  • Memory of things to fully understand


    Brain is not very good the memory do not understand of things. Rote formulas, text or meaningless numbers, remember, will soon forget. Only understand things, the brain will remember it

    The ability to learning the law is hidden in of things internal, which requires us to have a way to discover the laws, know the law

    If you do not understand the textbook knowledge, we can not grasp

    Moreover, in the case of the not yet understood, even remember meaningless.

    Enhance memory is fully understood and the contact of things, So when the the memory a single thing, it is best to contact and more things together. If the brain is able to keep a fine state of the memory becomes easier, and this the memory will become useful knowledge But also the knowledge and experience combine to carry out memory


  • Appropriate learning


   Four hours before the examination is the key to to determine the winner. Forgetting is no will to control behavior.

   Some romance, the former lovers often can not forget, but once you find a new lover, will be poised to forget the old lover

   First of all, the week after the first review, second review after two weeks, another month for the third review. Learning time, review three times, and gradually expand the intervals, and continuous two months,


  • memory of step


    The enhancement of memory of with the anti-practice and constant failure.

    Faster memory of is learning to strictly follow certain steps

    The nature of memory is not to distinguish the nuances of similar things, but to generalize, so just the beginning, do not distinguish between of things is normal.


  • Scientific memory


    Some of the older people often complain about "old and forgetful”, “poor memory”. is true that after 20 years of age, the brain's function to cope with weakened nervous circuit is increasing, so the memory capacity increases. The key is that we should adopt learning methods adapted to their age. Constant mind exercise, memory can be maintained I believe that through sustained efforts. You will be able to become a memory master.

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1 comment:

  1. AnonymousNovember 9, 2015 at 3:54 AM

    Alpha Brain make clear that my intention is not to convince anyone of anything , but simply to inform. Once the subject is informed , it is free to choose as a person he is. The opposite attitude, the official and dominant , is to criticize and censure without knowing and accepting the stereotypes inculcated governments and those in their side and they suck.

    www.viewersfacts.com/alpha-brain/

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