the brain's memory

Summary: Bad memory on the brain of alcohol and drugs, multi-use the brain,and living in a diverse environment, help memory.

    In 1957, an epilepsy patients undergoing surgery, the removal of the lesion sites - the hippocampus, the result is the forgetful symptoms. The scientists found that, continue to exercise the mind, the data of the taxi driver brain cells increased by 20%,brain volume enlargement of 3%.From birth to 70 years old when the weight of the brain will reduce about 50%.The brain's nerve cells decreases as age increases, the memory of the recession, Although the cells of the brain is reduced, but synapse in the increase in enhancing.In fact, the natural death of nerve cells is most necessary part of the natural death of nerve cells is a natural physiological phenomenon.

    The brain is the center of the memory. what factors will lead to damage of the brain's nerve cells.

1. Head was hit, it will cause a lot of nerve cell death, boxers often come under attack, will make it easier of dementia.

2. Alcohol can accelerate the death of nerve cells, excessive drinking on the brain is very bad

3. Certain drugs can also cause nerve cell of death, for example as sleeping pills, narcotics, stimulants

4. Hypoxia and malnutrition, resulting in a direct factor of nerve cells

    Drugs, alcohol, the impact will be hurt nerve cells, more attention to the balance of the diet in the usual, The first step to improve memory: the nature of nerve cells to fully understand, protect nerve cells.

Two features:

1. often use the brain

    Use of brain, nerve cells will increase, exercise the brain, can increase the nerve cells of the control memory, Taxi drivers in the taxi industry is mostly adult, every day to think about the different areas, through the exercise of the brain, the brain cells of the hippocampus of taxi drivers is higher than the average person. The fact is, as long as the exercise of the mind, memory will improve, or can not be to enhance.

2. Diverse the environment of the brain's memory to help

    The scientists tested two groups of mice.A group on the simple life of the box, another group into kinds of things a box. Found that after a period of life, fewer brain cells of mice in a simple the environment, the capacity of the brain of mice in a variety of environment variable. Studies have shown that Diverse the environment conducive to the brain's memory. The brain like the memory of a different the environment, a single life is not conducive to the enhancement of memory.

    Simple, to protect the brain's of nerve cells, that the brain often use, usually the diversity of the living environment, remember these three points, you can.